Anyone can have a fall, but as we get older we are more likely to have a fall as we experience changes to our vision, our balance, and our muscles become weaker.
Also, having a long-term condition, such as heart disease, low blood pressure or dementia, can increase the risk of having a fall.
To help to prevent falls in the home, you should:
- mop up spillages immediately
- remove clutter, trailing wires and frayed carpet
- use non-slip mats and rugs
- make sure all rooms, passages and staircases are well lit
- get help to do things you're unable to do safely on your own
- not walk on slippery floors in socks or tights
- not wear loose-fitting, trailing clothes that might trip you up
- wear well-fitting shoes that are in good condition and support the ankle
- take care of your feet by trimming your toenails regularly and seeing a GP or podiatrist (foot health professional) about any foot problems
- have regular eye checks or visit the optician if you are concerned about vision loss
- organise your home so that climbing, stretching and bending are kept to a minimum, and to avoid bumping into things
For more information on falls and falls prevention, please visit:
For local information and services contact:
Lambeth Community Rehab and Falls Service
Email: gst-tr.lambethcommunityrehabandfalls@nhs.net
Whittington Centre
Open Monday to Friday, 9am to 5pm.
Phone: 020 3049 4558
Address: Whittington centre, 11-13 Rutford Road, London SW16 2DQ
Strength and balance helpline (Lambeth)
Phone: 020 3049 5424
Email: gst-tr.strengthandbalancehelpline@nhs.net
Strength and balance classes
These classes are ideal for people who have had a fall or are worried about falling.
Led by trained instructors, the classes follow a programme of specific exercises designed to improve strength, balance and confidence when walking.
Classes run once a week for 1 hour and are available at convenient locations across Lambeth.
There are a wide range of benefits to attending a class, including improved health and wellbeing, which is associated with regular exercise. You can also expect to:
- feel more steady when walking
- improve your strength and balance
- improve your physical abilities with daily activities such as housework, shopping or gardening.
The classes are provided by Guy’s and St Thomas’ NHS Foundation Trust in association with King’s Health Partners.